The Impact of Covid-19 on Farming and the Food Chain

Covid-19 has had devastating effects on almost all industries, but few have had to adapt their entire business models like the food industry. In the past couple of months we’ve seen drastic changes to consumer behaviour when it comes to how they eat, from no longer dining out at pubs and restaurants, panic buying at […]

Boxing Day Turkey Curry Buffet Anyone?

Bridget Jones’ mother had the right idea with her annual turkey curry buffet; the perfect occasion to finish off the Christmas turkey and marry off single daughters to potential suitors. Boxing Day is ideal for having friends and family over during the holiday season, to eat, drink and get very merry; all whilst wearing the […]

Miso Turkey Ramen

Sometimes I really crave broths, they give me a sense of inner warmth on a cold winters day, this is well and truly the upgraded version of your grandmother’s chicken soup!   Ramen isn’t traditionally considered healthy at all. This recipe is full of protein, vegetables, and complex carbohydrates, and packs a punch with flavour too. […]

Christmas Chaos

Is the fear of the big day setting in?  The dread of how you’re going to magically pull off the best Christmas ever, with all the trimmings?  Many of us get overwhelmed with Christmas but staying cool and ‘prepping like a boss’ is the key to success and a well-earned tipple! Planning the big day […]

Turkey – What do the labels mean and which one is best?

Turkey – What do the labels mean and which one is best? As with most meats, there is a huge difference in the way turkeys are grown and farmed. Not all are created equal and the way they are reared makes a huge difference when you go to tuck into your Christmas or Thanksgiving dinner. […]

Food for Family Nutrition

In a world of social media, with Instagram stars telling you how to train, what macronutrients you need in your diet, and how much protein you should be consuming post workout, it can be somewhat overwhelming!  You could quit your job, focus solely on fitness, train daily and finish off every workout with a protein […]